{"id":5693,"date":"2020-07-15T17:49:52","date_gmt":"2020-07-15T17:49:52","guid":{"rendered":"https:\/\/www.moltexbaby.com\/uncategorized-cs\/obecne-informace-pro-matky\/"},"modified":"2020-08-09T13:58:07","modified_gmt":"2020-08-09T13:58:07","slug":"obecne-informace-pro-matky","status":"publish","type":"post","link":"https:\/\/www.moltexbaby.com\/cs\/rada\/po-porodu\/obecne-informace-pro-matky\/","title":{"rendered":"Obecn\u00e9 informace pro matky"},"content":{"rendered":"<p><strong>Jak udr\u017eovat sv\u00e9 bradavky \u010dist\u00e9 <\/strong><\/p>\n<p>P\u0159\u00edrodn\u00ed oleje a ml\u00e9ko bradaveky chr\u00e1n\u00ed. Riziko infekce je proto n\u00edzk\u00e9, proto\u017ee mate\u0159sk\u00e9 ml\u00e9ko obsahuje \u0159adu l\u00e1tek chr\u00e1n\u00edc\u00edch d\u00edt\u011b p\u0159ed onemocn\u011bn\u00edm. Nen\u00ed tedy nutn\u00e9 prsa o\u010distit p\u0159ed ka\u017ed\u00fdm krmen\u00edm. B\u011bhem obdob\u00ed kojen\u00ed sta\u010d\u00ed ot\u0159\u00edt bradavky p\u0159eva\u0159enou teplou vodou jednou nebo dvakr\u00e1t denn\u011b. B\u011bhem t\u00e9to doby se nedoporu\u010duje pou\u017e\u00edvat sycenou vodu nebo m\u00fddlo, proto\u017ee by mohlo zp\u016fsobit suchou a popraskanou poko\u017eku. Na druhou stranu byste si p\u0159ed ka\u017ed\u00fdm krmen\u00edm m\u011bla d\u016fkladn\u011b um\u00fdt ruce. Pot\u00e9, co d\u00edt\u011b p\u0159estane s\u00e1t, m\u016f\u017eete n\u011bkolik kapek ml\u00e9ka rozet\u0159\u00edt na bradavku a kolem n\u00ed, co\u017e pom\u00e1h\u00e1 bradavku udr\u017eet m\u011bkkou.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Co by m\u011bla matka j\u00edst? <\/strong><\/p>\n<p>Na velk\u00e9 \u010d\u00e1sti ml\u00e9ka tvo\u0159en\u00e9ho koj\u00edc\u00ed matkou m\u00e1 z\u00e1sluhu strava. Vzhledem k tomu, \u017ee zdrav\u00e1 matka vytvo\u0159\u00ed v pr\u016fm\u011bru 700\u2013800 ml ml\u00e9ka denn\u011b, koj\u00edc\u00ed matky pot\u0159ebuj\u00ed v\u00edce v\u00fd\u017eivy ve srovn\u00e1n\u00ed s ostatn\u00edmi \u017eenami. Koj\u00edc\u00ed matky by nem\u011bly sp\u011bchat s hubnut\u00edm. Toto obdob\u00ed m\u016f\u017ee trvat 6 m\u011bs\u00edc\u016f nebo d\u00e9le. Pro koj\u00edc\u00ed matky je snaz\u0161\u00ed zhubnout pro srovn\u00e1n\u00ed s matkami, kter\u00e9 nekoj\u00ed. Zhubnout v\u00edce ne\u017e 2 kg m\u011bs\u00ed\u010dn\u011b se nedoporu\u010duje. Je t\u0159eba se vyhnout diet\u00e1m nebo l\u00e9k\u016fm slibuj\u00edc\u00edm rychl\u00e9 zhubnut\u00ed. Obvykl\u00e1 moudra doporu\u010duj\u00ed, aby matky konzumovaly sirup, ml\u00e9ko, oves, tahini, halvu, hroznovou melasu a dezerty, jako je baklava atd. ke zv\u00fd\u0161en\u00ed tvorby ml\u00e9ka. Tato j\u00eddla v\u0161ak na tvorbu ml\u00e9ka nemaj\u00ed \u017e\u00e1dn\u00fd vliv; v\u0161e, co zp\u016fsobuj\u00ed, je, \u017ee matka p\u0159ib\u00edr\u00e1 na v\u00e1ze. Kl\u00ed\u010dem ke zv\u00fd\u0161en\u00ed tvorby ml\u00e9ka je pitn\u00fd re\u017eim. Matky by m\u011bly vyp\u00edt nejm\u00e9n\u011b 2,5-3 litru vody denn\u011b. D\u016fvodem je to, \u017ee hlavn\u00ed slo\u017ekou ml\u00e9ka je voda. Koj\u00edc\u00ed matky by nem\u011bly p\u0159eskakovat j\u00eddlo a nem\u011bly by kou\u0159it, ani p\u00edt alkohol. Doporu\u010duje se tak\u00e9 sn\u00ed\u017eit spot\u0159ebu \u010daje nebo k\u00e1vy a m\u00edsto toho zvolit bylinn\u00e9 \u010daje.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pro\u010d d\u011bti \u0161kytaj\u00ed a co byste m\u011bli ud\u011blat, abyste to zastavili? <\/strong><\/p>\n<p>D\u011bti \u0161kytaj\u00ed, kv\u016fli v\u00fdvoji svalu, kter\u00fd se naz\u00fdv\u00e1 br\u00e1nice.<\/p>\n<p>Je to zcela norm\u00e1ln\u00ed a fyziologick\u00e1 ud\u00e1lost. Pro zastaven\u00ed \u0161kytavky:<\/p>\n<ul>\n<li>Po\u010dkejte<\/li>\n<li>Dr\u017ete d\u00edt\u011b rovn\u011b<\/li>\n<li>Mas\u00edrujte mu chodidla<\/li>\n<li>Kojte d\u00edt\u011b na kr\u00e1tkou dobu. \u0160kytavka m\u016f\u017ee p\u0159etrv\u00e1vat n\u011bkolik minut nebo i celou hodinu. Pokud d\u00edt\u011b \u0161kyt\u00e1 d\u00e9le ne\u017e jednu hodinu, pokud \u0161kytavka nep\u0159estane navzdory p\u0159ijat\u00fdm opat\u0159en\u00edm a pokud trv\u00e1 tak dlouho, \u017ee br\u00e1n\u00ed d\u00edt\u011bti v kojen\u00ed, m\u011bli byste se poradit se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>N\u011bkter\u00e9 dal\u0161\u00ed tipy pro p\u00e9\u010di o d\u00edt\u011b\u2026 <\/strong><\/p>\n<ul>\n<li>Mate\u0159sk\u00e9 ml\u00e9ko je dostate\u010duj\u00ed, pokud se va\u0161e d\u00edt\u011b 5-6kr\u00e1t denn\u011b po\u010d\u016fr\u00e1, jednou nebo dvakr\u00e1t denn\u011b se vykak\u00e1 a ka\u017ed\u00fd m\u011bs\u00edc z\u00edsk\u00e1 alespo\u0148 600 g na v\u00e1ze.<\/li>\n<li>Prvn\u00ed stolice va\u0161eho d\u00edt\u011bte m\u016f\u017ee b\u00fdt tmav\u011b zelen\u00e1 a dob\u0159e tvarovan\u00e1. Po 24 hodin\u00e1ch se zm\u011bn\u00ed na \u017elutou a zm\u011bkne, je vodnat\u00e1 a m\u00e1 nazelenalou. Po 48 hodin\u00e1ch z\u00edsk\u00e1 zlat\u00fd odst\u00edn.<\/li>\n<li>Kojte sv\u00e9 d\u00edt\u011b, kdykoli chce.<\/li>\n<li>Po ka\u017ed\u00e9m krmen\u00ed nechte miminko od\u0159\u00edhnout.<\/li>\n<li>Pokud pl\u00e1\u010dou, kdy\u017e jsou nakrmen\u00e9, zkontrolujte jejich plenky.<\/li>\n<li>Hol\u010di\u010dk\u00e1m v\u017edy ot\u00edrejte zade\u010dek zep\u0159edu dozadu, abyste p\u0159ede\u0161li infekc\u00edm mo\u010dov\u00fdch cest (UTI).<\/li>\n<li>Zajist\u011bte, aby bylo prost\u0159ed\u00ed, ve kter\u00e9m va\u0161e d\u00edt\u011b \u017eije, \u010dist\u00e9.<\/li>\n<li>Zajist\u011bte, aby zdi va\u0161eho d\u011btsk\u00e9ho pokoje dostate\u010dn\u011b d\u00fdchaly.<\/li>\n<li>Ka\u017ed\u00fd den v\u011btrejte v d\u011btsk\u00e9m pokoji.<\/li>\n<li>Hydratujte poko\u017eku va\u0161eho d\u00edt\u011bte pomoc\u00ed d\u011btsk\u00e9ho oleje, zejm\u00e9na b\u011bhem prvn\u00edch 15ti dn\u016f.<\/li>\n<li>Nepou\u017e\u00edvejte ty\u010dinky do u\u0161\u00ed k o\u010di\u0161t\u011bn\u00ed o\u010d\u00ed, u\u0161\u00ed a nosu d\u00edt\u011bte.<\/li>\n<li>Teplota vody p\u0159i koup\u00e1n\u00ed va\u0161eho d\u00edt\u011bte by m\u011bla b\u00fdt stejn\u00e1 jako teplota t\u011bla. Teplotu vody m\u016f\u017eete zkontrolovat loktem. M\u00edsto m\u00fddla pou\u017e\u00edvejte d\u011btsk\u00fd \u0161ampon.<\/li>\n<li>Va\u0161e d\u00edt\u011b by nem\u011blo b\u00fdt p\u0159i koup\u00e1n\u00ed ani p\u0159\u00edli\u0161 hladov\u00e9, ani p\u0159\u00edli\u0161 pln\u00e9. Z tohoto d\u016fvodu je koupejte mezi krmen\u00edm.<\/li>\n<li>B\u011bhem prvn\u00edho m\u011bs\u00edce obl\u00e9kejte d\u00edt\u011bti oble\u010den\u00ed, kter\u00e9 je dvakr\u00e1t tak tepl\u00e9 jako va\u0161e vlastn\u00ed.<\/li>\n<li>Nepokou\u0161ejte se odstranit d\u011btskou seboreu (\u0161upinatou vyr\u00e1\u017eku a strupy) z hlavy d\u00edt\u011bte; naneste na posti\u017een\u00e9 m\u00edsto d\u011btsk\u00fd olej, chv\u00edli vy\u010dkejte a pot\u00e9 tuto oblast jemn\u011b p\u0159eje\u010fte d\u011btsk\u00fdm h\u0159ebenem a o\u010dist\u011bte ji.<\/li>\n<li>Dvakr\u00e1t denn\u011b si ot\u0159ete bradavky p\u0159eva\u0159enou teplou vodou a nechte na nich kapku ml\u00e9ka.<\/li>\n<li>Nejezte j\u00eddla, kter\u00e1 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed; ovlivn\u00ed i va\u0161e d\u00edt\u011b.<\/li>\n<li>Mluvte se sv\u00fdm d\u00edt\u011btem a dot\u00fdkejte se jich.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Bu\u010fte p\u0159ipraveni <\/strong><\/p>\n<p>Ve 3 t\u00fddnech se dny a noci stanou p\u0159edv\u00eddateln\u011bj\u0161\u00edmi a krom\u011b novorozence se m\u016f\u017eete soust\u0159edit i na sebe. Jedn\u00edm ze zp\u016fsob\u016f, jak toho dos\u00e1hnout, je sn\u00ed\u017een\u00ed \u00farovn\u011b stresu &#8211; a m\u00edt p\u0159ipraven\u00e9 v\u0161e pro hladov\u00e9 d\u00edt\u011b i sebe, je t\u00edmto zp\u016fsobem. Za\u010dn\u011bte s p\u0159\u00edpravou na dal\u0161\u00ed krmen\u00ed, jakmile skon\u010d\u00ed to p\u0159edchoz\u00ed. Nap\u0159\u00edklad po krmen\u00ed v 11 hodin ve\u010der se p\u0159ipravte na krmen\u00ed ve 2 hodiny r\u00e1no tak, \u017ee si p\u0159iprav\u00edte v\u0161e, co pot\u0159ebujete p\u0159i krmen\u00ed a p\u0159ichystejte si pro sebe \u010derstvou pitnou vodu, tak\u017ee uprost\u0159ed noci nebudete muset o t\u011bchto v\u011bcech p\u0159em\u00fd\u0161let. B\u011bhem dne vyu\u017eijte d\u011btsk\u00e9ho sp\u00e1nku ke cvi\u010den\u00ed, spr\u0161e, \u010dten\u00ed e-mail\u016f nebo si zd\u0159\u00edmn\u011bte.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pomozte d\u00edt\u011bti vytvo\u0159it si pouto s otcem <\/strong><\/p>\n<p>Ujist\u011bte se, \u017ee va\u0161e d\u00edt\u011b tr\u00e1v\u00ed dostatek \u010dasu s otcem o samot\u011b. Jeho dotek a hlas se li\u0161\u00ed od va\u0161eho, tak zapo\u010dne jejich spojen\u00ed a vy si m\u016f\u017eete d\u00e1t pauzu. Nav\u00edc si va\u0161e d\u00edt\u011b zvykne b\u00fdt s n\u011bk\u00fdm jin\u00fdm ne\u017e s v\u00e1mi. N\u011bkolik prvn\u00edch pokus\u016f m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00fdch. Ujist\u011bte se, \u017ee je va\u0161e d\u00edt\u011b nakrmen\u00e9 a dob\u0159e odpo\u010dat\u00e9, co\u017e v\u00e1m poskytne alespo\u0148 jednu nebo dv\u011b hodiny, ne\u017e v\u00e1s bude znovu pot\u0159ebovat. Potom nechte otce a d\u00edt\u011b o samot\u011b. Pokud z\u016fstanete pobl\u00ed\u017e, ujist\u011bte se, \u017ee v\u00e1s d\u00edt\u011b nevid\u00ed, ani nesly\u0161\u00ed, a odolejte nutk\u00e1n\u00ed vej\u00edt do m\u00edstnosti a zas\u00e1hnout, pokud se d\u00edt\u011b rozpl\u00e1\u010de. Va\u0161e d\u00edt\u011b pl\u00e1\u010de, i kdy\u017e jste na bl\u00edzku, a vy experimentujete, abyste zjistili, co je \u0161patn\u011b. Otcov\u00e9 tak\u00e9 pot\u0159ebuj\u00ed \u010das, aby postupovali stejn\u011b &#8211; sv\u00fdm vlastn\u00edm zp\u016fsobem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fdt m\u00e1mou nen\u00ed jednoduch\u00e9, zejm\u00e9na po porodu va\u0161eho d\u00edt\u011bte. Ned\u00e1vno jste se stala matkou a je pro v\u00e1s n\u00e1ro\u010dn\u00e9 \u010delit mnoha nov\u00fdm v\u00fdzv\u00e1m, jak d\u00edt\u011b roste. Skute\u010dn\u011b u\u017eite\u010dn\u00e9 tipy pro p\u00e9\u010di o d\u00edt\u011b v\u0161ak ka\u017ed\u00e1 m\u00e1ma z\u00edsk\u00e1v\u00e1 prax\u00ed sama\u2026<\/p>\n","protected":false},"author":6,"featured_media":980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1390],"tags":[],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-po-porodu"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts\/5693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/comments?post=5693"}],"version-history":[{"count":0,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts\/5693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/media?parent=5693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/categories?post=5693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/tags?post=5693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}