{"id":8322,"date":"2020-07-30T15:27:56","date_gmt":"2020-07-30T15:27:56","guid":{"rendered":"https:\/\/www.moltexbaby.com\/uncategorized-cs\/behem-tehotenstvi\/"},"modified":"2020-08-09T14:13:27","modified_gmt":"2020-08-09T14:13:27","slug":"behem-tehotenstvi","status":"publish","type":"post","link":"https:\/\/www.moltexbaby.com\/cs\/rada\/behem-tehotenstvi\/behem-tehotenstvi\/","title":{"rendered":"Pe\u010dujte o sebe b\u011bhem t\u011bhotenstv\u00ed"},"content":{"rendered":"

1. Pravideln\u011b nav\u0161t\u011bvujte sv\u00e9ho l\u00e9ka\u0159e nebo porodn\u00ed asistentku<\/strong><\/p>\n

2. Spr\u00e1vn\u011b se stravujte<\/strong><\/p>\n

To znamen\u00e1:<\/p>\n

\u25cf Nejm\u00e9n\u011b p\u011bt porc\u00ed ovoce nebo zeleniny denn\u011b.
\n\u25cf Potraviny bohat\u00e9 na sacharidy (uhlohydr\u00e1ty), nap\u0159. chl\u00e9b, t\u011bstoviny a r\u00fd\u017ee.
\n\u25cf Denn\u00ed porce b\u00edlkovin, nap\u0159. ryby, libov\u00e9 maso, vejce, fazole, o\u0159echy nebo lu\u0161t\u011bniny.
\n\u25cf Ml\u00e9\u010dn\u00e9 v\u00fdrobky, nap\u0159. ml\u00e9ko, s\u00fdr a jogurt.
\n\u25cf Ryba dvakr\u00e1t t\u00fddn\u011b, z nich\u017e alespo\u0148 jedna by m\u011bla b\u00fdt mastn\u00e1, nap\u0159. losos, sardinky nebo makrely.
\n\u25cf D\u00e1vejte tak\u00e9 pozor na pitn\u00fd re\u017eim. Mno\u017estv\u00ed vody v t\u011ble se b\u011bhem t\u011bhotenstv\u00ed zvy\u0161uje, aby v\u00e1m pomohlo udr\u017eovat zdravou hladinu krevn\u00edho tlaku.<\/p>\n

Nemus\u00edte j\u00edst za dva, kdy\u017e jste t\u011bhotn\u00e1. Prvn\u00edch \u0161est m\u011bs\u00edc\u016f t\u011bhotenstv\u00ed nepot\u0159ebujete kalorie nav\u00edc.<\/p>\n

V posledn\u00edch t\u0159ech m\u011bs\u00edc\u00edch budete pot\u0159ebovat jen dal\u0161\u00edch 200 kalori\u00ed denn\u011b nav\u00edc.<\/p>\n

3. Vezm\u011bte si dopln\u011bk stravy<\/strong><\/p>\n

Kyselinu listovou byste m\u011bla u\u017e\u00edvat nejm\u00e9n\u011b po dobu prvn\u00edch t\u0159\u00ed m\u011bs\u00edc\u016f t\u011bhotenstv\u00ed a vitam\u00edn D po celou dobu t\u011bhotenstv\u00ed a tak\u00e9 po n\u011bm.<\/p>\n

U\u017e\u00edv\u00e1n\u00ed kyseliny listov\u00e9 sni\u017euje riziko, \u017ee se u va\u0161eho d\u00edt\u011bte m\u016f\u017ee objevit vrozen\u00e1 vada neur\u00e1ln\u00ed trubice, jako je spina bifida. Vitamin D je d\u016fle\u017eit\u00fd pro rozvoj kostry va\u0161eho d\u00edt\u011bte a pro budouc\u00ed zdrav\u00ed kost\u00ed.<\/p>\n

Pokud je va\u0161e strava vyv\u00e1\u017een\u00e1, ale nej\u00edte ryby, m\u016f\u017eete u\u017e\u00edvat dopln\u011bk stravy obsahuj\u00edc\u00ed ryb\u00ed olej.<\/p>\n

Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, porodn\u00ed asistentkou nebo l\u00e9k\u00e1rn\u00edkem d\u0159\u00edve, ne\u017e za\u010dnete u\u017e\u00edvat jin\u00e9 dopl\u0148ky stravy, ne\u017e je nezbytn\u00e1 kyselina listov\u00e1 nebo vitam\u00edn D. V\u017edy je lep\u0161\u00ed m\u00edt vyv\u00e1\u017eenou stravu, pokud je to mo\u017en\u00e9, sp\u00ed\u0161e ne\u017e se spol\u00e9hat na multivitaminy.<\/p>\n

4. D\u00e1vejte pozor na hygienu potravin<\/strong><\/p>\n

P\u0159ed manipulac\u00ed s j\u00eddlem si umyjte ruce, zejm\u00e9na po pou\u017eit\u00ed toalety nebo stykem s mazl\u00ed\u010dkem nebo jin\u00fdm zv\u00ed\u0159etem.<\/p>\n

5. Pravideln\u011b cvi\u010dte<\/strong><\/p>\n

Pravideln\u00e9 cvi\u010den\u00ed jako nap\u0159. rychl\u00e1 ch\u016fze, plav\u00e1n\u00ed, aquanat\u00e1ln\u00ed kurzy, j\u00f3ga, pilates, m\u00e1 mnoho v\u00fdhod pro v\u00e1s a tak\u00e9 pro va\u0161e d\u00edt\u011b.<\/p>\n

Pom\u00e1h\u00e1 vyrovnat se se zm\u011bnami dr\u017een\u00ed t\u011bla a nap\u011bt\u00ed kloub\u016f v pr\u016fb\u011bhu t\u011bhotenstv\u00ed.<\/p>\n

\u25cf Pom\u00e1h\u00e1 v\u00e1m udr\u017eet si zdravou hmotnost, i kdy\u017e je norm\u00e1ln\u00ed b\u011bhem t\u011bhotenstv\u00ed p\u0159ib\u00fdvat na v\u00e1ze.
\n\u25cf Pom\u00e1h\u00e1 v\u00e1s chr\u00e1nit p\u0159ed t\u011bhotensk\u00fdmi komplikacemi, jako je vysok\u00fd krevn\u00ed tlak.
\n\u25cf Zvy\u0161uje va\u0161i \u0161ance na p\u0159irozen\u00fd porod.
\n\u25cf Usnad\u0148uje v\u00e1m dostat se zp\u00e1tky do formy po narozen\u00ed d\u00edt\u011bte.
\n\u25cf Zlep\u0161uje va\u0161i n\u00e1ladu, pokud se nec\u00edt\u00edte dob\u0159e.<\/p>\n

6. Posilujte p\u00e1nevn\u00ed dno<\/strong><\/p>\n

Posilov\u00e1n\u00ed sval\u016f prov\u00e1d\u011bn\u00e9 pravideln\u00fdm cvi\u010den\u00edm p\u00e1nevn\u00edho dna nebo Kegelov\u00fdmi cviky v\u00e1m pom\u016f\u017ee v pr\u016fb\u011bhu t\u011bhotenstv\u00ed. Zlep\u0161en\u00ed poc\u00edt\u00edte, pokud t\u0159ikr\u00e1t denn\u011b provedete osm sta\u017een\u00ed p\u00e1nevn\u00edho dna.<\/p>\n

7. Vyhn\u011bte se alkoholu<\/strong><\/p>\n

Jak\u00fdkoliv alkohol, kter\u00fd po\u017eijete, se krevn\u00edm ob\u011bhem rychle dostane k va\u0161emu d\u00edt\u011bti a placent\u011b, tak\u017ee byste ho nem\u011bla po\u017e\u00edvat.<\/p>\n

8. Omezte kofein<\/strong><\/p>\n

P\u0159\u00edli\u0161 mnoho kofeinu m\u016f\u017ee zv\u00fd\u0161it riziko potratu. Kofein je obsa\u017een v k\u00e1v\u011b, \u010daji, kolov\u00fdch n\u00e1poj\u00edch, \u010dokol\u00e1d\u011b a energetick\u00fdch n\u00e1poj\u00edch. Stejn\u011b jako u alkoholu, m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed kofeinu se zcela vyh\u00fdbat, a to zejm\u00e9na v prvn\u00edm trimestru. \u010caj a k\u00e1va bez kofeinu, ovocn\u00e9 \u010daje a ovocn\u00e9 \u0161\u0165\u00e1vy jsou bezpe\u010dn\u00fdmi alternativami.<\/p>\n

9. P\u0159esta\u0148te kou\u0159it<\/strong><\/p>\n

Kou\u0159en\u00ed b\u011bhem t\u011bhotenstv\u00ed m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my v\u00e1m a va\u0161emu d\u00edt\u011bti. Kou\u0159en\u00ed zvy\u0161uje riziko v\u00fdskytu p\u0159ed\u010dasn\u00e9ho porodu, n\u00edzk\u00e9 porodn\u00ed hmotnosti \u010di Syndromu n\u00e1hl\u00e9ho \u00famrt\u00ed kojence (SIDS).<\/p>\n

10. Odpo\u010di\u0148te si<\/strong><\/p>\n

Pokuste se zvyknout si sp\u00e1t na boku. Ve t\u0159et\u00edm trimestru sni\u017euje sp\u00e1nek na boku riziko porodu mrtv\u00e9ho d\u00edt\u011bte v porovn\u00e1n\u00ed se sp\u00e1nkem na z\u00e1dech.<\/p>\n

Pokud je v\u00e1\u0161 sp\u00e1nek v noci naru\u0161en, zkuste si uprost\u0159ed dne zd\u0159\u00edmnout nebo j\u00edt ve\u010der d\u0159\u00edve do postele a sp\u00e1nek dohnat. Pokud to nen\u00ed mo\u017en\u00e9, pokuste si alespo\u0148 d\u00e1t nohy nahoru a uvolnit po dobu 30ti minut.<\/p>\n

A co vy, m\u00e1te n\u011bjak\u00e9 tipy? Nev\u00e1hejte a dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch.
\nPokud se chcete dozv\u011bd\u011bt v\u00edce ohledn\u011b t\u011bhotenstv\u00ed, nev\u00e1hejte a p\u0159e\u010dt\u011bte si na\u0161e dal\u0161\u00ed \u010dl\u00e1nky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sna\u017ete se j\u00edst zdravou a vyv\u00e1\u017eenou stravu, kdykoliv je to mo\u017en\u00e9.<\/p>\n","protected":false},"author":6,"featured_media":1002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1389],"tags":[],"class_list":["post-8322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behem-tehotenstvi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts\/8322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/comments?post=8322"}],"version-history":[{"count":0,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/posts\/8322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/media?parent=8322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/categories?post=8322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/cs\/wp-json\/wp\/v2\/tags?post=8322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}