{"id":6985,"date":"2020-07-21T20:15:25","date_gmt":"2020-07-21T20:15:25","guid":{"rendered":"https:\/\/www.moltexbaby.com\/dopo-il-parto\/benessere-in-gravidanza\/"},"modified":"2021-02-16T10:47:26","modified_gmt":"2021-02-16T10:47:26","slug":"benessere-in-gravidanza","status":"publish","type":"post","link":"https:\/\/www.moltexbaby.com\/it\/consigli\/durante-la-gravidanza\/benessere-in-gravidanza\/","title":{"rendered":"Benessere in gravidanza"},"content":{"rendered":"<p aria-level=\"2\"><b><span data-contrast=\"auto\">1.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Consulta regolarmente il tuo medico o la tua ostetrica<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">2.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Mangia sano<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Questo significa:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Almeno cinque porzioni di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a549795\/easy-ways-to-eat-more-fruit-and-veg\"><span data-contrast=\"none\">frutta e verdura<\/span><\/a><span data-contrast=\"auto\">\u00a0al giorno.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alimenti amidacei (carboidrati), come pane, pasta e riso.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Porzioni giornaliere di proteine quali pesce, carni magre,\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x536441\/is-it-safe-to-eat-soft-boiled-or-raw-eggs-during-pregnancy\"><span data-contrast=\"none\">uova<\/span><\/a><span data-contrast=\"auto\">, fagioli, noci o legumi.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prodotti lattiero-caseari, come latte, formaggi e yogurt.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Due porzioni di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x557950\/is-it-safe-to-eat-tuna-during-pregnancy\"><span data-contrast=\"none\">pesce<\/span><\/a><span data-contrast=\"auto\">\u00a0a settimana, di cui almeno una dovrebbe essere preferibilmente a base di pesce azzurro o grasso, come salmone, sardine o sgombro.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ricorda di mantenere\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x25016319\/how-much-water-should-i-drink-in-pregnancy\"><span data-contrast=\"none\">buona idratazione<\/span><\/a><span data-contrast=\"auto\">. Durante la gravidanza, la quantit\u00e0 d\u2019acqua nel corpo aumenta per contribuire a mantenere livelli di pressione sanguigna normali.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Quando sei incinta non devi mangiare per due. Nei primi sei mesi di gravidanza non hai bisogno di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x568598\/how-many-calories-a-day-do-i-need-while-im-pregnant\"><span data-contrast=\"none\">calorie aggiuntive<\/span><\/a><span data-contrast=\"auto\">.\u00a0\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Negli ultimi tre mesi avrai bisogno soltanto di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/l25006449\/20-healthy-200-calorie-snacks-photos\"><span data-contrast=\"none\">200 calorie al giorno<\/span><\/a><span data-contrast=\"auto\">\u00a0in pi\u00f9.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">3.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Assumi un integratore<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dovrai assumere\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a476\/folic-acid-in-pregnancy\"><span data-contrast=\"none\">acido folico<\/span><\/a><span data-contrast=\"auto\">\u00a0almeno per i primi tre mesi e vitamina D per l\u2019intera gravidanza e oltre.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019assunzione di acido folico riduce il rischio che il bambino sviluppi un difetto del tubo neurale come la\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a1024195\/spina-bifida\"><span data-contrast=\"none\">spina bifida<\/span><\/a><span data-contrast=\"auto\">. La vitamina D \u00e8 importante per lo sviluppo dello scheletro del bambino e per la futura salute delle sue ossa.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se la tua dieta \u00e8 sana ma non mangi pesce, potresti assumere un\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x541094\/is-it-safe-to-take-fish-oil-supplements-in-pregnancy\"><span data-contrast=\"none\">integratore a base di olio di pesce<\/span><\/a><span data-contrast=\"auto\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Parla con il tuo medico di base, la tua ostetrica o un farmacista prima di assumere integratori diversi dall\u2019acido folico e dalla vitamina D, che sono necessari. \u00c8 sempre preferibile, se possibile, seguire una dieta bilanciata piuttosto che affidarsi a complessi multivitaminici.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">4.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Presta attenzione all\u2019igiene alimentare\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lavati le mani prima di maneggiare gli alimenti, in particolare dopo essere andata in bagno o aver toccato\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x554822\/is-it-safe-to-work-with-animals-during-pregnancy\"><span data-contrast=\"none\">animali domestici o di altro tipo<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">5.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Fai regolarmente attivit\u00e0 fisica\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Seguire un\u2019\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a7864\/good-reasons-to-exercise-in-pregnancy\"><span data-contrast=\"none\">attivit\u00e0 fisica<\/span><\/a><span data-contrast=\"auto\">\u00a0regolare, ad esempio\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a7863\/walking-in-pregnancy\"><span data-contrast=\"none\">passeggiate a ritmo sostenuto<\/span><\/a><span data-contrast=\"auto\">,\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a7822\/swimming-and-aquanatal-classes-in-pregnancy\"><span data-contrast=\"none\">nuoto<\/span><\/a><span data-contrast=\"auto\">, corsi in acqua per donne incinte,\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/c1032565\/pregnancy-yoga-videos\"><span data-contrast=\"none\">yoga<\/span><\/a><span data-contrast=\"auto\">\u00a0e\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a563313\/pilates-in-pregnancy\"><span data-contrast=\"none\">pilates<\/span><\/a><span data-contrast=\"auto\">, presenta molti vantaggi per te e per il tuo bambino.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ti aiuta a gestire i cambiamenti posturali e il peso che grava sulle articolazioni durante la gravidanza.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c8 utile per mantenere un peso sano, anche se\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a554810\/weight-gain-in-pregnancy\"><span data-contrast=\"none\">\u00e8 normale prendere un po&#8217; di peso in gravidanza<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Contribuisce a proteggerti da alcune complicazioni della gravidanza come l\u2019\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a1015657\/high-blood-pressure-in-pregnancy-gestational-hypertension\"><span data-contrast=\"none\">ipertensione<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aumenta le possibilit\u00e0 di un\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a177\/the-stages-of-childbirth\"><span data-contrast=\"none\">travaglio e parto<\/span><\/a><span data-contrast=\"auto\">\u00a0senza complicazioni.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rende pi\u00f9 semplice\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x3443\/im-a-new-mum-how-can-i-lose-weight-and-tone-up\"><span data-contrast=\"none\">tornare in forma<\/span><\/a><span data-contrast=\"auto\">\u00a0dopo la nascita del bambino.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Migliora l\u2019umore se\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a539921\/depression-in-pregnancy\"><span data-contrast=\"none\">ti senti gi\u00f9<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">6.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Inizia a svolgere esercizi per il pavimento pelvico\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Il regolare rafforzamento dei muscoli attraverso\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a25022208\/how-to-do-kegels\"><span data-contrast=\"none\">esercizi per il pavimento pelvico, o di Kegel,<\/span><\/a><span data-contrast=\"auto\"> durante la gravidanza ti sar\u00e0 d\u2019aiuto. Effettuando otto contrazioni del pavimento pelvico tre volte al giorno ne apprezzerai i benefici.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">7.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Elimina l\u2019alcol\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a3542\/alcohol-during-pregnancy\"><span data-contrast=\"none\">alcol<\/span><\/a><span data-contrast=\"auto\"> che bevi raggiunge rapidamente il bambino attraverso il flusso sanguigno e la placenta: per questo motivo, devi smettere immediatamente di assumerlo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">8.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Riduci la caffeina\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una quantit\u00e0 eccessiva di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a3955\/how-much-caffeine-can-i-have-in-pregnancy\"><span data-contrast=\"none\">caffeina<\/span><\/a><span data-contrast=\"auto\">\u00a0pu\u00f2 aumentare il rischio di aborto spontaneo. La caffeina si trova nel caff\u00e8, nel t\u00e8, nel cioccolato e nelle bevande a base di cola ed energetiche. Come nel caso dell\u2019\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a3542\/alcohol-during-pregnancy\"><span data-contrast=\"none\">alcol<\/span><\/a><span data-contrast=\"auto\">, sarebbe preferibile eliminare del tutto la caffeina, in particolare nel primo trimestre. T\u00e8 e caff\u00e8 decaffeinato, infusi e succhi di frutta sono alternative sicure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">9.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Smetti di fumare\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.babycentre.co.uk\/a565552\/what-are-my-options-if-i-want-to-quit-smoking-during-pregnancy\"><span data-contrast=\"none\">Il fumo in gravidanza<\/span><\/a><span data-contrast=\"auto\">\u00a0pu\u00f2 causare gravi problemi di salute a te e al tuo bambino. Il fumo aumenta il rischio di\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a557706\/premature-labour-and-birth\"><span data-contrast=\"none\">nascita prematura<\/span><\/a><span data-contrast=\"auto\">,<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a1033196\/low-birth-weight-in-babies\"><span data-contrast=\"none\">basso peso alla nascita<\/span><\/a><span data-contrast=\"auto\">,\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a1014800\/when-a-baby-is-stillborn\"><span data-contrast=\"none\">morte durante il parto e\u00a0<\/span><\/a><a href=\"https:\/\/www.babycentre.co.uk\/a419\/what-is-sudden-infant-death-syndrome-sids\"><span data-contrast=\"none\">sindrome della morte improvvisa del lattante<\/span><\/a><span data-contrast=\"auto\"> (in inglese\u00a0Sudden\u00a0Infant\u00a0Death\u00a0Syndrome\u00a0o SIDS), chiamata anche \u201cmorte in culla&#8221;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">10.\u00a0<\/span><\/b><b><span data-contrast=\"auto\">Riposati\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Prova ad abituarti a\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/x1047808\/is-it-safe-to-sleep-on-my-back-now-that-im-pregnant\"><span data-contrast=\"none\">dormire su un fianco<\/span><\/a><span data-contrast=\"auto\">. Nel terzo trimestre, dormire su un fianco piuttosto che in posizione supina riduce il rischio che il bambino nasca morto.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se di notte hai il\u00a0<\/span><a href=\"https:\/\/www.babycentre.co.uk\/a547370\/the-basics-of-good-sleep-in-pregnancy\"><span data-contrast=\"none\">sonno agitato<\/span><\/a><span data-contrast=\"auto\">, prova a fare un rapido pisolino a met\u00e0 giornata o vai a letto presto per recuperare. Se non ne hai la possibilit\u00e0, prova almeno a rilassarti per 30 minuti.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cerca di seguire il pi\u00f9 possibile una dieta sana ed equilibrata. <\/p>\n","protected":false},"author":6,"featured_media":1005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2464],"tags":[],"class_list":["post-6985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-durante-la-gravidanza"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/posts\/6985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/comments?post=6985"}],"version-history":[{"count":0,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/posts\/6985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/media\/1005"}],"wp:attachment":[{"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/media?parent=6985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/categories?post=6985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/it\/wp-json\/wp\/v2\/tags?post=6985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}