{"id":5714,"date":"2020-07-15T18:11:39","date_gmt":"2020-07-15T18:11:39","guid":{"rendered":"https:\/\/www.moltexbaby.com\/bez-kategorii\/dbanie-o-zdrowie-podczas-ciazy\/"},"modified":"2020-07-24T09:12:19","modified_gmt":"2020-07-24T09:12:19","slug":"dbanie-o-zdrowie-podczas-ciazy","status":"publish","type":"post","link":"https:\/\/www.moltexbaby.com\/pl\/porady\/w-czasie-ciazy\/dbanie-o-zdrowie-podczas-ciazy\/","title":{"rendered":"Dbanie o zdrowie podczas ci\u0105\u017cy"},"content":{"rendered":"<p aria-level=\"2\"><b><span data-contrast=\"auto\">1. Regularnie odwiedzaj lekarza lub po\u0142o\u017cn\u0105<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">2. Od\u017cywiaj si\u0119 zdrowo<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To znaczy:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Co najmniej pi\u0119\u0107 porcji\u00a0<\/span><span data-contrast=\"auto\">owoc\u00f3w i warzyw<\/span><span data-contrast=\"auto\">\u00a0dziennie.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u017bywno\u015b\u0107 bogata w skrobi\u0119 (w\u0119glowodany), taka jak chleb, makaron i ry\u017c.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Codzienne porcje bia\u0142ka, takie jak ryby, chude mi\u0119so,\u00a0<\/span><span data-contrast=\"auto\">jaja<\/span><span data-contrast=\"auto\">, fasola, orzechy lub ro\u015bliny str\u0105czkowe.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Produkty mleczne, takie jak mleko, ser i jogurt.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dwie porcje\u00a0<\/span><span data-contrast=\"auto\">ryb<\/span><span data-contrast=\"auto\">\u00a0tygodniowo, z kt\u00f3rych co najmniej jedna powinna by\u0107 t\u0142usta, np. \u0142oso\u015b, sardynki lub makrela.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dbaj o\u00a0<\/span><span data-contrast=\"auto\">prawid\u0142owe nawodnienie<\/span><span data-contrast=\"auto\">. Ilo\u015b\u0107 wody w Twoim organizmie wzrasta w czasie ci\u0105\u017cy, aby pom\u00f3c Ci utrzyma\u0107 zdrowe ci\u015bnienie krwi.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Nie musisz je\u015b\u0107 za dwoje, kiedy jeste\u015b w ci\u0105\u017cy. Nie potrzebujesz\u00a0<\/span><span data-contrast=\"auto\">dodatkowych kalorii<\/span><span data-contrast=\"auto\">\u00a0przez pierwsze sze\u015b\u0107 miesi\u0119cy ci\u0105\u017cy.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">W ci\u0105gu ostatnich trzech miesi\u0119cy b\u0119dziesz potrzebowa\u0142a tylko dodatkowych\u00a0<\/span><span data-contrast=\"auto\">200 kalorii dziennie<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">3. Przyjmuj <strong>suplementy<\/strong><\/span><\/b><\/p>\n<p><span data-contrast=\"auto\">Musisz przyjmowa\u0107\u00a0<\/span><span data-contrast=\"auto\">kwas foliowy<\/span><span data-contrast=\"auto\"> przez co najmniej pierwsze trzy miesi\u0105ce oraz witamin\u0119 D przez ca\u0142y okres ci\u0105\u017cy i p\u00f3\u017aniej.<\/span><\/p>\n<p><span data-contrast=\"auto\">Przyjmowanie kwasu foliowego zmniejsza ryzyko wyst\u0105pienia u dziecka wady cewy nerwowej, takiej jak\u00a0<\/span><span data-contrast=\"auto\">rozszczep kr\u0119gos\u0142upa<\/span><span data-contrast=\"auto\">. Witamina D jest wa\u017cna dla rozwoju szkieletu Twojego dziecka i przysz\u0142ego zdrowia jego ko\u015bci.<\/span><\/p>\n<p><span data-contrast=\"auto\">Je\u015bli Twoja dieta jest dobra, ale nie jesz ryb, mo\u017cesz przyjmowa\u0107\u00a0<\/span><span data-contrast=\"auto\">tran<\/span><span data-contrast=\"auto\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Przed zastosowaniem suplement\u00f3w innych ni\u017c niezb\u0119dny kwas foliowy lub witamina D porozmawiaj z lekarzem rodzinnym, po\u0142o\u017cn\u0105 lub farmaceut\u0105. Zawsze lepiej jest utrzymywa\u0107 zbilansowan\u0105 diet\u0119, je\u015bli to mo\u017cliwe, zamiast polega\u0107 na multiwitaminach.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">4. Uwa\u017caj na higien\u0119 \u017cywno\u015bci\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Umyj r\u0119ce, zanim dotkniesz \u017cywno\u015bci, zw\u0142aszcza po skorzystaniu z toalety lub kontakcie z\u00a0<\/span><span data-contrast=\"auto\">jakimkolwiek zwierz\u0119ciem<\/span><span data-contrast=\"auto\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">5. Regularnie \u0107wicz\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Regularne\u00a0<\/span><span data-contrast=\"auto\">\u0107wiczenia<\/span><span data-contrast=\"auto\">\u00a0przynosz\u0105 wiele korzy\u015bci Tobie i Twojemu dziecku \u2014 np.\u00a0<\/span><span data-contrast=\"auto\">energiczny spacer<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">p\u0142ywanie,<\/span><span data-contrast=\"auto\">\u00a0zaj\u0119cia przedporodowe w wodzie,\u00a0<\/span><span data-contrast=\"auto\">joga<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">pilates<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pomaga w radzeniu sobie ze zmianami postawy cia\u0142a i napi\u0119ciami w stawach w czasie ci\u0105\u017cy.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Pomaga utrzyma\u0107 zdrow\u0105 wag\u0119 (chocia\u017c przybranie na wadze podczas ci\u0105\u017cy jest normalne)<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pomaga chroni\u0107 Ci\u0119 przed komplikacjami zwi\u0105zanymi z ci\u0105\u017c\u0105, takimi jak\u00a0<\/span><span data-contrast=\"auto\">wysokie ci\u015bnienie krwi<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zwi\u0119ksza Twoj\u0105 szans\u0119 na naturalny\u00a0<\/span><span data-contrast=\"auto\">por\u00f3d<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">U\u0142atwia\u00a0<\/span><span data-contrast=\"auto\">powr\u00f3t do formy<\/span><span data-contrast=\"auto\">\u00a0po urodzeniu dziecka.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Poprawia samopoczucie, je\u015bli jeste\u015b\u00a0<\/span><span data-contrast=\"auto\">przygn\u0119biona<\/span><span data-contrast=\"auto\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">6. Zacznij \u0107wiczy\u0107 mi\u0119\u015bnie dna miednicy\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wzmacnianie mi\u0119\u015bni poprzez regularne wykonywanie\u00a0<\/span><span data-contrast=\"auto\">\u0107wicze\u0144 mi\u0119\u015bni dna miednicy lub mi\u0119\u015bni Kegla<\/span><span data-contrast=\"auto\">\u00a0przez ca\u0142y okres ci\u0105\u017cy jest pomocne. Odczujesz korzy\u015bci, je\u015bli wykonasz osiem zaci\u015bni\u0119\u0107 mi\u0119\u015bni dna miednicy trzy razy dziennie.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">7. Zrezygnuj z alkoholu\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ka\u017cdy\u00a0<\/span><span data-contrast=\"auto\">alkohol<\/span><span data-contrast=\"auto\">, kt\u00f3ry pijesz, szybko dociera do dziecka przez krwiobieg i \u0142o\u017cysko, wi\u0119c powinna\u015b natychmiast zrezygnowa\u0107 z napoj\u00f3w alkoholowych.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">8. Ogranicz kofein\u0119\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Zbyt wiele\u00a0<\/span><span data-contrast=\"auto\">kofeiny<\/span><span data-contrast=\"auto\">\u00a0mo\u017ce zwi\u0119kszy\u0107 ryzyko poronienia. Kofeina wyst\u0119puje w kawie, herbacie, coli, czekoladzie i napojach energetycznych. Tak jak w przypadku\u00a0<\/span><span data-contrast=\"auto\">alkoholu<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"none\">najlepiej<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"auto\">ca\u0142kowicie\u00a0<\/span><span data-contrast=\"none\">z<\/span><span data-contrast=\"none\">\u00a0niej\u00a0<\/span><span data-contrast=\"none\">zrezygnowa\u0107<\/span><span data-contrast=\"auto\">, szczeg\u00f3lnie w pierwszym trymestrze. Bezkofeinowa herbata i kawa, herbaty\u00a0<\/span><span data-contrast=\"auto\">i soki owocowe s\u0105 bezpieczn\u0105 alternatyw\u0105.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">9. Rzu\u0107 palenie\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Palenie w czasie ci\u0105\u017cy<\/span><span data-contrast=\"auto\">\u00a0mo\u017ce spowodowa\u0107 powa\u017cne problemy zdrowotne u Ciebie i Twojego dziecka. Palenie zwi\u0119ksza ryzyko:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;<\/span><span data-contrast=\"auto\">przedwczesnego porodu<\/span><span data-contrast=\"auto\">&#8211;<\/span><span data-contrast=\"auto\">niskiej wagi urodzeniowej<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;<\/span><span data-contrast=\"auto\">obumarcia p\u0142odu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;<\/span><span data-contrast=\"auto\">zespo\u0142u nag\u0142ego zgonu niemowl\u0105t<\/span><span data-contrast=\"auto\">\u00a0(SIDS) lub \u201e\u015bmierci \u0142\u00f3\u017ceczkowej\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"auto\">10. Odpoczywaj\u00a0\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Spr\u00f3buj wyrobi\u0107 w sobie nawyk\u00a0<\/span><span data-contrast=\"auto\">k\u0142adzenia si\u0119 spa\u0107 na boku<\/span><span data-contrast=\"auto\">. Od trzeciego trymestru spanie na boku zmniejsza ryzyko obumarcia p\u0142odu w por\u00f3wnaniu ze spaniem na plecach.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Je\u015bli Tw\u00f3j\u00a0<\/span><span data-contrast=\"auto\">sen zostanie przerwany<\/span><span data-contrast=\"auto\">\u00a0w nocy, spr\u00f3buj zdrzemn\u0105\u0107 si\u0119 w \u015brodku dnia lub id\u017a spa\u0107 wcze\u015bnie, aby nadrobi\u0107 zaleg\u0142o\u015bci. Je\u015bli to niemo\u017cliwe, usi\u0105d\u017a i spr\u00f3buj si\u0119 zrelaksowa\u0107 przez<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"none\">przynajmniej<\/span><span data-contrast=\"auto\">\u00a030 minut.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staraj si\u0119 je\u015b\u0107 zdrow\u0105, zr\u00f3wnowa\u017con\u0105 diet\u0119, kiedy tylko mo\u017cesz. <\/p>\n","protected":false},"author":6,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1387],"tags":[],"class_list":["post-5714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-w-czasie-ciazy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/posts\/5714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/comments?post=5714"}],"version-history":[{"count":0,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/posts\/5714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/media?parent=5714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/categories?post=5714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moltexbaby.com\/pl\/wp-json\/wp\/v2\/tags?post=5714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}